White Tantra Yoga Audio CD • Volume II
Suitable for Intermediate & Beyond
White Tantra Yoga Volume II is the next level of White Tantra and includes routines of 20, 30, and 51-minutes that can be combined in any way for a shorter or longer class. Powerful Pranayamas are practiced including: complete breath, charging breath (breath of fire), ujjai, and alternate nostril charging breath.
You'll practice nadi purification, chakra focus, sacred geometry, visualizations, and the profound Ajapa meditation. The addition of the important emotional component of White Tantra Yoga is introduced along with the "inner game" of breath - kriya. 2 CDs (141 minutes total).